Yoga is a sport that has become increasingly popular in recent years. The sets of postures and breathing exercises allow a physical and mental well-being. There are different types of yoga:
- Dynamic yoga: postures that are done to the rhythm of the breath. While relaxing and strengthening the body, this practice improves the cardio-vascular system.
- More static yoga: focuses on aligning the body by working on the development of body parts.
- Gentle y oga: which is often practiced on older people.
We all know, or almost all of us, that yoga brings many physical benefits. With regular practice, humans can correct posture errors developed during their lives. Actor of stress reduction, yoga will make you a relaxed and Zen person whatever the situation.
For the practice of Yoga, the mat will be your best friend so take the time to choose it well. At first it is necessary to define your practice because today, the choice of yoga mats is wide. Indeed, the yoga mat is THE base of your session for a pleasant and effective practice.
So first ask yourself how often you will practice it? If it's regularly, choose a robust mat.
Do you prefer to practice from home? In this case, it is advisable to choose a light and/or foldable mat, so that you can easily transport it.
As said before, for your session to be perfect, you must choose a quality yoga mat. Alpinstore offers you Prana yoga mats, great for your practice. Easy to use, adaptable, comfortable and light will be the key words for our models. Some of them are even eco-designed with 100% thermoplastic elastomer manufacturing. This is the case for the Henna ECO model.
Head to Alpinstore, you'll find your ideal yoga mat.