Energy drinks

The energy drinkss in powder form are traditional but safe values, powders are still popular with shakers. Flavors have become more diversified and have gained in realism and exoticism. Container formats have also evolved: from practical individual sachets to economical jars weighing more than 2 kilos.

What to take before, during and after exerc...

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Energy drinks

The energy drinkss in powder form are traditional but safe values, powders are still popular with shakers. Flavors have become more diversified and have gained in realism and exoticism. Container formats have also evolved: from practical individual sachets to economical jars weighing more than 2 kilos.

What to take before, during and after exercise?

During a long run, a day of Nordic walking or a trail in the mountains, it is important to provide yourself with an efficient supply. Your body must store enough fuel to keep you going.

  • Before the race

In addition to a balanced and varied diet, it is obviously advisable to hydrate well. During this period, the use of an exercise drink - or isotonic drink - can be useful in order to maintain your glycogen reserves. These sports drinks are in fact useful in your preparation phase so as not to deplete your energy reserves before D-day.

Discover the pre-effort range the Malto and Malto Bio

  • During your trail

In addition to your energy drink, it is essential to eat regularly. The intensity of the effort very often leads to a loss of appetite, but you should not wait for the craving because the assimilation time can be long and you risk the blow of tiredness. If your effort is long term, it is important to accompany you with sweet or savoury cereal bars, energy gels and drinks, biscuits rich in carbohydrates and drinks rich in minerals.

Discover the Hydrix and the Hydrix Bio range during exercise.

  • After the race, what to eat and drink?

Immediately after the end of the race, the recovery drinks are useful for accelerating the regeneration process of muscles and energy reserves.

Thereafter, you will have to favour a diet that is rich in protein, sodium and potassium to ensure a good recovery phase. You can opt for protein bars, freeze-dried or fresh fruit, fruit pastes... but above all, you need protein to relieve your muscles. Food supplements can also be used to enrich your intake and replenish your vitamin stock.

Finally, don't neglect the rehydration phase by drinking water... lots of water!

Alpinstore offers you a range of foods for the Overstims trail

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