Pilates ja sveitsiläinen pallo: Koko kehon leikkisä vahvistaminen

Evästeen nimi	Palveluntarjoaja	Tarkoitus	Vanhentuminen
apc_popup_session	adm.alpinstore.com	Used to know if it is a new browser session.	Session
CONSENT	youtube.com	Used to detect if the visitor has accepted the marketing category in the cookie banner. This cookie is necessary for GDPR-compliance of the website.	2 years
cookiesplus	adm.alpinstore.com	Stores your cookie preferences.	1 year
crisp-client/domain-detect	Crisp Chat	Disables features for Crisp Chat that are having too many visitors at the same time	Session
crisp-client/session	Crisp Chat	Used to make the Crisp Chat consistant when going to your website. Without this cookie, the customer would have a new chat session everytime he switchs to a new page.	6 months
laravel_session	adm.alpinstore.com	Cookie used to identify a session instance for the user.	1 day
PHP_SESSID	adm.alpinstore.com	This cookie is native to PHP and enables websites to store serialised state data. It is used to establish a user session and to pass state data via a temporary cookie, which is commonly referred to as a session cookie.	Session
PrestaShop-#	adm.alpinstore.com	This cookie helps keep user sessions open while they are visiting a website, and help them make orders and many more operations such as: cookie add date, selected language, used currency, last product category visited, last seen products, client identification, name, first name, encrypted password, email linked to the account, shopping cart identification.	480 hours
rc::a	Google	This cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.	Persistent
rc::c	Google	This cookie is used to distinguish between humans and bots.	Persistent
__cfduid		Technical cookies required by CDN provider Cloudflare.	30 days

Evästeen nimi	Palveluntarjoaja	Tarkoitus	Vanhentuminen
collect	Google	It is used to send data to Google Analytics about the visitor's device and its behavior. Track the visitor across devices and marketing channels.	Session
r/collect	Google	It is used to send data to Google Analytics about the visitor's device and its behavior. Track the visitor across devices and marketing channels.	Session
_ga	Google	Registers a unique ID that is used to generate statistical data on how the visitor uses the website.	2 years
_gat	Google	Used by Google Analytics to throttle request rate	1 day
_gat_gtag_UA_*	Google	Used to throttle request rate.	1 minute
_ga_#	Google	Used by Google Analytics to collect data on the number of times a user has visited the website as well as dates for the first and most recent visit.	2 years
_gd#	Google	This is a Google Analytics Session cookie used to generate statistical data on how you use the website which is removed when you quit your browser.	Session
_gid	Google	Registers a unique ID that is used to generate statistical data on how the visitor uses the website.	1 day

Evästeen nimi	Palveluntarjoaja	Tarkoitus	Vanhentuminen
ads/ga-audiences	Google	These cookies are used by Google AdWords to re-engage visitors that are likely to convert to customers based on the visitor’s online behaviour across websites.	Session
fr	Facebook	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers.	3 months
IDE	doubleclick.net	Used by Google DoubleClick to register and report the website user's actions after viewing or clicking one of the advertiser's ads with the purpose of measuring the efficacy of an ad and to present targeted ads to the user.	1 year
NID	Google	Registers a unique ID that identifies a returning user's device. The ID is used for targeted ads.	6 months
sib_cuid	Sendinblue	Collects information on the user's website navigation and preferences - This is used to target potential newsletter based upon this information.	1 year
tr	Facebook	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers.	Session
trkcg_fid	Carts Guru	Identify the user ID for remarketing services	30 days
trkcg_sid	Carts Guru	Identify the session for remarketing services	30 minutes
VISITOR_INFO1_LIVE	youtube.com	Tries to estimate the users' bandwidth on pages with integrated YouTube videos.	179 days
YSC	youtube.com	Registers a unique ID to keep statistics of what videos from YouTube the user has seen.	Session
yt-player-headers-readable	youtube.com	Used to determine the optimal video quality based on the visitor's device and network settings.	Persistent
yt-remote-cast-installed	youtube.com	Stores the user's video player preferences using embedded YouTube video	Session
yt-remote-connected-devices	youtube.com	Stores the user's video player preferences using embedded YouTube video	Persistent
yt-remote-device-id	youtube.com	Stores the user's video player preferences using embedded YouTube video	Persistent
yt-remote-fast-check-period	youtube.com	Stores the user's video player preferences using embedded YouTube video	Session
yt-remote-session-app	youtube.com	Stores the user's video player preferences using embedded YouTube video	Session
yt-remote-session-name	youtube.com	Stores the user's video player preferences using embedded YouTube video	Session
_fbp	Facebook	Used by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers.	3 months

Hyvä Alpinstore-yhteisö,

Odotamme kaikki kärsimättömästi tätä asteittaista vapauttamista vankilasta! Varmasti meidän on oltava valppaina ja epäilemättä! meille, rakkaillemme ja hauraimmille.

Ranskassa tiedämme, kuinka päästä ulos, askel askeleelta ja vyöhykkeittäin vyöhykkeittäin muutamassa tunnissa ... Joten sillä välin Studio O'Pilates kutsuu sinut joihinkin harjoituksiin, jotta voit palata kotiin hyvin varovasti.

Lionel tarjoaa sinulle 15 minuutin harjoituksen sveitsiläisen pallon tai suuren pallon kanssa. Pelaamalla tämän lisävarusteen epävakaudella, työskentelet sekä kehon keskellä että vatsasi kohdalla, sinun hallinnassasi ; vahvistat myös koko selkälihasketjuasi, etenkin pakaralihastasi.

Tämän istunnon jälkeen sinun on pomppia, hypätä, hulluttaa ja hypätä suosikkireiteillesi ja vesiputouksillesi, suosikkiseinilläsi.

Hyvä istunto!