The year 2020 has been really special, with its confinements, gloomy atmosphere, plans and projects cancelled... Not quite what we're used to, but 2020 is behind us! And the end of one year and the beginning of another and the best time to set goals! To boost yourself and start your year with prospects and balm in your heart!
How can you be sure to keep your new resolutions?
Sporting resolutions: setting achievable objectives
Setting goals is good. Achieving them and going all the way is better. These goals must be achievable, otherwise you risk losing your motivation. The idea is to boost and cheer yourself up, not to demoralize. The key word is to set achievable goals for this new year according to your condition, your level, your age but also your motivation. You are the best person to answer his questions, be realistic towards yourself and you will see you will be aware of your evolution, the path you have taken until you reach your goal.
The choice of your activity: essential element
To be sure to maintain your resolutions, you must first choose your activity carefully. Choose a sport that motivates you, where you will be sure not to force yourself. Going backwards from the start is not a good sign! Best way: find the sport that will be good for you mentally and physically!
Listening to yourself and making time for your sports practice
Now that you have chosen your sport. It is necessary to have a positive spirit turned towards the benefit of your sport to stay motivated throughout the year and especially to take the necessary time each week to spend and enjoy your sports practice to the fullest.
What types of sports resolution do you do?
Getting started in sports: starting an activity
Other activities such as skiing, ski touring, snowboarding or even cross-country skiing, it's already more complicated to start them if you've never done them without lessons or advice from people who know how to do them. Before buying your equipment, which represents a larger budget, rent it for your first lessons. If you like the practice and you want to do it more frequently, we advise you to buy your own equipment which will be cheaper than renting on a long term basis. You will find our advice on how to choose your skis and boots.
Intensify your practice with a precise goal
For those who wish to improve, make a time, beat a personal record or not, who have a more competitive profile. First of all, you have to be rigorous. Determine a training program adapted to your objective either through a sports coach, a trainer or by yourself. There are specialized magazines where you can easily find a program adapted to your practice, your level and your objective. Here again, equipment is at the heart of your practice to meet challenges, it is absolutely essential to be well equipped, it can be a brake or worse unsuitable equipment can cause you injuries. Find our top 5 trail shoes.