It's raining outside, so what? Don't be afraid to get wet during your running session. The technical team of AlpinStore gives you tips on how to run in the rain with peace of mind.

Running in the rain

The hardest part about running in the rain is getting wet. Once your clothes and feet are wet, your stride becomes the same as in dry weather. Don't let the rain take away your motivation to run and you may eventually enjoy training between the drops.

The advantages

After training, the joy of coming home warm and cozy, taking a hot shower followed by tea or coffee.

You will feel strong, because in addition to running you brave the weather. You'll feel proud when you get home.

Many runners hate running in the rain. The sidewalks, paths and trails are almost empty. So you can enjoy this moment of calm and solitude.

The drops you receive on your hands, neck, legs, etc. make you feel cooler and less heavy and tired.

See rainbows appear. The rain changes the environment in which you run, you can rediscover certain paths that you thought you knew by heart.

Adapt your equipment

It should be chosen according to the duration of your session and theintensity of the rainfall.

Prefer a cap rather than a hat or hood. It will prevent you from receiving eye drops.

FLEX CAP Eider cap	FLEX CAP Eider Cap
Man	Woman

Wear a waterproof and above all breathable windbreaker. For this garment, choose a bright colour to increase your visibility. Always think about safety!

MISTI Eider Jacket	BRIGHT Eider Jacket	FLOWTY Eider Jacket
waterproof and breathable	waterproof and breathable	waterproof and breathable
Man	Woman	Woman

Take only what is strictly necessary in a waterproof bag, pocket or armband. Leave change, credit card, headphones, etc. at home.

Floating waterproof ipx8 protective case for Armorx smartphone	Waterproof pouch Silva CARRY DRY CASE L	Sport armband for IPhone6 / Samsung Galaxy S IV / Samsung Galaxy S III / i9500 / i9300 /

Be vigilant

Beware of hazards caused by rain. Use lighter supports than normal.

In the city, avoid putting your feet on manhole covers and white stripes.

In the forest, avoid placing your feet on dead leaves and creeping roots.

In case of a thunderstorm

If the few drops at the beginning of the session turn into a thunderstorm, you need to find shelter.

Don't hesitate to stop a motorist and call your relatives on their mobile phone to come and get you.

Stay away from the trees and curl up to make yourself as small as possible: lightning always strikes at high points.