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You have already programmed your medium/long distance trail and it's time to pack your bag . But you don't know what to take with you. That's why we offer you a list of essentials to take with you on a 40km trail.
Choice of the bag
Salomon ADVANCED SKIN 12 SET bag : with its sleek design, it allows you to carry the essentials. Thanks to the SensiFit technology, it fits your body perfectly, making it very comfortable.
With 2 Salomon SOFT FLASK 500mlThe bags are robust and flexible (included with the purchase of the bag).
What to put in it?
4 15cl Hydrapak tubes flexible and robust. To be filled with energy gels to avoid the blows of the helm.
You can also take a fruit to replenish your energy in the middle of the race. A banana, clementine or dried fruit, for example. Or a cereal bar.
As for hydration, some people will simply quench their thirst with water. While others will drink energy drinks.
Frendo Survival Blanket. It has 2 sides, a silver one to protect from the sun and a golden one to capture the heat.
Dimensions: 210 cm x 130 cm
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Columbia COLORADO HEADBAND: ideal when the temperature drops, to keep ears and head warm. |
Salomon ACTIVE BEANIE Beanie To keep warm at all times, it dries quickly. |
Pair of gloves The North Face ETIP Fleece: the fleece material offers optimal comfort and warmth so that you don't feel cold fingers.
 Salomon BONATTI WP Jacket Light and breathable, it will protect you from the elements. Also very compressible because it can be stored in its own breast pocket. |
LTK AIRSTRETCH Millet jacket: very light and abrasion resistant, it has a long-lasting water-repellentquality. |
Also read :
Comparison of women's trail shoes
Test of the running shoe MACH by Hoka One One
Women's running shoes comparison
Men's running shoes comparison
Comparison of Men's trail shoes
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