Climbing is not just about using the right equipment. It's also important to consider the right style of clothing. However, even for experienced climbers, it can sometimes be difficult to know which outfits to choose to make climbing easier. Here you'll find everything you need to know on the subject.
For summer or indoor use
It's important to note that clothes used for indoor climbing are generally lighter. It is therefore advisable to opt for a t-shirt made from a light, comfortable material. It's essential that the t-shirt doesn't keep you too hot during exercise. You can choose a model that wicks moisture efficiently and dries quickly. If you prefer, you can also opt for a tank top.
What to avoid?
It's advisable to avoid cotton clothing, as this material is not ideal for regulating body temperature. In fact, cotton is not adapted to temperature variations, which can lead to hypothermia. This can lead to a rapid drop in body temperature, putting your health at risk. When you exert yourself physically, the rise in your body temperature can drop rapidly if you wear cotton clothing. To be in good condition and climb without difficulty, you can opt for body-building clothing or T-shirts specifically designed for climbing. In conclusion, it's important to bear in mind that cotton clothing is not necessarily suitable for this activity.
Outdoor or winter?
When climbing outdoors in winter, the choice of clothing follows a different logic. The main objective is to keep you warm and make your climbing easier. For this, opt for a t-shirt that offers both a sensation of intense warmth and minimal comfort. If you want to add a sweatshirt to your outfit, opt for cotton ones, as this material has insulating properties that will effectively warm you up.
Make sure the collar rises sufficiently to avoid drafts and cold snaps. You can find suitable garment models on specialized websites, which will perfectly suit your preferences. In addition, a fleece can be an excellent choice to make climbing easier. However, choose a lightweight fleece that meets certain conditions. It must be breathable, abrasion-resistant and allow perspiration to escape. Opt for a practical cut that allows you to move freely.
What to avoid?
Cotton may indeed be an option for your climbing sweatshirt, but it's important not to limit yourself to cotton garments alone. Even in winter, it's possible to sweat during the effort of climbing. What's more, it's best to avoid waterproof clothing, which can limit breathability. It is therefore advisable to choose clothing that offers protection against the cold and wind.
It's important to note that synthetic garments or those made from more flexible fabrics are better suited to climbing. These materials enable better regulation of body temperature and efficient moisture evacuation. They also offer greater freedom of movement, which is essential for this activity.