Ultra-Trail: The mandatory equipment for women's version

Here is the Outdoor Trend of the day with themandatory Ultra-Trailsequipment, but this time for you ladies.

For this kind of races, better to be very well equipped.

We decipher the equipment MUST HAVE together:

- Personal cup 15cl minimum: the Soft Cup of Salomon is flexible and will accompany you in all your Trail races.

- Minimum water reserve 1 litre, with the Jurek fkt trail bag vest fromUltimate Direction is sold with 2 bottles of 600ml each and it is also compatible with a 2L water pocket.

- Two lamps in good working order with spare batteries for each lamp: the headlamp Iota from Black Diamond and Black Diamond Ember Power Light will be your best allies from nightfall.

- Survival blanket of 1.40m x 2m minimum: The survival blanket Gold 60g Arva at $4.20 will be perfect.

- Whistle: no need to buy one, in most Trail bags it is integrated, like in the Jurek fkt vestbag fromUltimate Direction.

- Jacket with hood and made with a membrane (Gore-Tex or similar) waterproof (minimum recommended 10 000 Schmerber) and breathable (RET recommended less than 13) to withstand bad weather in the mountains: the Lightning Wind Graph H oodie jacket from Salomon fulfils all the characteristics with an original and colourful look.

- Long leg running pants or tights OR a combination of tights and socks covering the entire leg: With the Trail Runner Ws Tight from SalomonThe new model will offer performance and comfort.

- Warm long-sleeved garment ("second layer" type, cotton excluded) weighing at least 180g, cap or bandana or equivalent: The Titan Ultra middle layer of Columbia will give you warmth and technicality.

- Beanie: the Elevate Warm Beanie from Salomon has a built-in anti-perspirant strip, and is specifically designed to make ponytails you can have at all costs.

- Warm and waterproof glo ves: the waterproof gloves Black Diamond Heavyweight Screentap are warm, stretchy and tactile, perfect for trails.

For your information, we also need these other little things:

- Mobile phone with an option allowing its use in the three countries (put the organization's security numbers in your phonebook, keep your phone on, don't hide your number and don't forget to leave with a charged battery)

- Adhesive elastic bandage for bandaging or strapping (mini 100 cm x 6 cm)

- Food reserve

- Waterproof overpants

Now all you have to do is get dressed and go!

Good luck to all the traileuses!