Telemark Equipment

Telemark: complete guide to start and progress

Introduction

Telemark is a lively and elegant skiing technique. It combines mastery, flexibility, and sensations. This guide explains the history, techniques, equipment, and where to practice in France. It also provides advice for online shopping and joining clubs.

Origins and history

Born in Norway in the 19th century, telemark gets its name from the Telemark valley. Skiers used the free heel and knee flexion to turn. The discipline evolved into a sport, then into a mountain and hiking practice.

Fundamental techniques

The genuflexion

The genuflexion is the key movement. It involves bending the inside knee during the turn to achieve support and rotation. The movement is repeated with each change of turn.

Other movements

• The distribution of weight between the front and back of the ski.
• The handling of skis in carving and variable snow.
• The positioning of the body to absorb bumps.

Equipment: what to choose

To practice, you need suitable equipment. Choosing the right gear makes learning easier and enhances safety.

General choice

Invest in a high-performance telemark ski equipment to start. Look for durable and well-rated gear for precision and reliability.

Skis

Skis vary according to style: piste, touring, or all-mountain. For small budgets and beginners, you can find affordable touring skis that are suitable for a mix of touring/telemark.

Touring accessories

If you combine telemark and ascent, consider touring ski equipment such as skins, edges, and specific bindings.

Shoes

The choice of shoes is crucial. Telemark shoes should offer flex and support. When buying, consider compatibility with your bindings and your style of practice.

Mountaineering and multifunction enthusiasts will also notice technical references such as Scarpa shoes for climbing and mountaineering, useful off-ski for approach.

Bindings

Choose your Telemark binding

Evaluate the stiffness, angle, and compatibility with your shoes. Bindings vary depending on whether you practice on-piste, off-piste, or touring. For easy purchasing, you can buy Rottefella bindings online from specialized shops.

Safety

In the mountains, safety is paramount. Carry reliable avalanche safety equipment and learn how to use it before going into avalanche terrain.

For lighting, protection, and lightweight bivouac, check a Black Diamond camping and trekking selection suitable for winter outings.

Where to buy and buying advice

Compare reviews and check the return policy. For technical brands, some shops offer a Scott outdoor selection of poles and suitable clothing. If you are looking for specific shoes, you can buy Scott telemark shoes on official sites or authorized dealers.

Popular destinations in France

• Chamonix: varied terrains and technical schools.
• La Plagne and Les Arcs: large areas for wide turns.
• Queyras and Mercantour: beautiful valleys for touring-telemark.
• Ceillac: often soft snow and engaging landscapes.

Clubs and schools

Joining a club or school accelerates learning. Look for organizations offering specific telemark courses, guided outings, and workshops. Local federations and ESF schools or alpine clubs can direct you to trained instructors.

Benefits of telemark

• Improves balance and coordination.
• Strengthens legs and core.
• Offers great freedom of movement and style.
• Allows versatile practice, from piste to long-distance hiking.

FAQ

What are the benefits of telemark?

Physically, it strengthens the legs and core. Mentally, it requires concentration and brings joy in sliding.

Where can you practice telemark in France?

In most mountain ranges: Alps, Jura, Massif Central, and Pyrenees. Look for local schools and clubs for suitable sites.

What equipment is recommended for beginners?

Skis suited to your level, comfortable Telemark shoes, compatible bindings, and a helmet. Add a shovel, probe, and DVA in engaging terrain.

How to choose a telemark club or school?

Check the qualifications of instructors, group sizes, course content, and reviews from former students. A good school offers progression and supervision in safety.

Resources and next steps

Test a first lesson with an instructor. Join a club to practice regularly. For purchasing, compare offers, read technical guides, and prioritize essential equipment pieces. If needed, look for promotions or a selection of entry-level gear to start.

Happy sliding and welcome to the world of telemark.