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When trying on cycling shorts, it is important to do so in the cycling position, leaning forward. If the cycling shorts come up when you bend over, or if the chamois moves, it means that they are too big. If this is the case, it may cause chafing and need to be repositioned regularly during your ride, causing discomfort. On the other hand, if it is too tight on the thighs, the straps shear or the seams are too tight, it means that it is too small and may compress the blood circulation. To find the right size, it is recommended to try on one size down and one size up to compare the feel.
Lycra shorts are very stretchy and suitable for most athletes. They offer great freedom of movement and support, compressing the legs to improve blood flow to the muscles and reduce fatigue. For optimal performance, the chamois insert should be slightly taut at the crotch to protect the rider. Shorts are most effective when they fit snugly.