Pilates and Lower Limb Strengthening: the "2 by 4" Exercise

Dear Alpinstore Community,

The team at studio O'Pilates is once again taking the challenge to accompany you further in your discovery of the original Pilates method.

While practicing our favorite sport in the great outdoors, let’s remember all the times we have marveled at the beauty of a pristine slope free of any ski tracks or in front of that rocky wall known only to us... All these little details that make our sports meetings unique! Whether during mountain outings with the best brands' hiking backpacks, or during long walks with high-performance hiking shoes, every moment counts.

To illustrate today’s video, let’s make our own this quote from Leonardo da Vinci, the polymorphic artist, for whom “details make perfection, and perfection is not a detail.”

Today, Nicolas offers you a new video featuring a single Pilates exercise to integrate into your floor session: the "2 by 4," pronounced in English, please, with the accent "two by four"! Whether you are preparing for a mountain expedition or looking for high-top hiking shoe models or low-top hiking shoe models, complete training makes all the difference.

This exercise should be performed between 3 and 5 times with precision, control, concentration, and fluidity, the key words of the method, to achieve "perfection" in the movement.

We too, lovers of sports, nature, and mountains, have a taste for beautiful... movement. To meet all your trekking or family outing desires, also find our baby carrier backpack accessories.

This apparently simple exercise meets several objectives:

- strengthen the lower limbs by focusing on the inner thighs and glutes (deep muscles)

- engage the abdominals with the "lift" work (see previous articles) to pull the center of the body from the belly and waist upwards.

So, it’s your turn to play, then... let us know how you feel! Remember to explore everything for hiking offered by Alpinstore and discover our selection of high-performance hiking clothing to accompany your adventures.

Reminder

The team at Studio O'Pilates remains available to set up Pilates classes with you via the ZOOM application: private lessons or "small group".

Don’t hesitate to contact them: https://www.opilates.fr/studio/

Nicolas GONON

www.gpilates.fr

Instagram: nicolasgononpilatesforlife

Studio O'Pilates Favorites

With Columbia, dress for your indoor or outdoor sports sessions, the brand's products meet all criteria in terms of technicality: moisture management, quick drying, comfort, and stretch. We have selected a few products for you, but you can also buy CMP hiking shoes, or check out our selection of La Sportiva hiking shoes to complete your gear.

Additional Info

The Prana mats have arrived! To find them: click here!