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Cardio training is an endurance physical training in a gym or at home, with a skipping rope for example. This practice contributes to the improvement of your cardiovascular and cardiorespiratory system. The result is greater endurance in everyday life, less fatigue during physical activities and better overall health.
Practiced in a sitting or lying position, the massage releases and relieves tense or knotted areas caused by stress and daily fatigue. Its benefits are also highly appreciated after physical effort to reduce fatigue and muscle tension. Massages have a direct action on the skin, muscles and joints. They contribute greatly to the body's well-being. You will also find self-massage products such as the massage roller or the acupressure mat SVELTUS !
Working on motor skills allows you to control all your movements more easily in order to understand your environment. Thus you will develop locomotion, balance, handling of objects... Accessories such as the pimpled base, balance board, Dome trainer, Elastibands®, allow you to improve your motor skills and therefore your balance.
The versatile climbing holds and training boards are multifunctional, ergonomic and safe. They offer a fun way to improve finger, upper body and core strength.
Also prevent injuries with the accessories YY VERTICAL Alien or Climbing Ring which will balance the difference in tension between the flexors and extensors of the fingers.