Cardio training is an endurance workout performed in a gym or at home, using a skipping rope for example. It helps to improve your cardiovascular and cardiorespiratory system. The result is greater endurance in everyday life, less fatigue during physical activity and better overall health.
Massage, whether seated or lying down, releases and relieves tension and knots caused by daily stress and fatigue. Its benefits are also highly appreciated after physical exertion, to reduce fatigue and muscular tension. Massages have a direct effect on the skin, muscles and joints. They play an important role in the body's well-being. You'll also find self-massage products such as the massage roller or the SVELTUS acupressure mat !
Working on motor skills gives you greater control over all your movements, making it easier to grasp your environment. Accessories such as the pimple base, balance board, Dome trainer and Elastibands® help improve motor skills and, consequently, balance.
Versatile climbing holds and training boards are multifunctional, ergonomic and safe. They offer a fun way to improve finger, upper body and core strength.
Also prevent injuries with YY VERTICAL Alien or Climbing Ring accessories, which balance the difference in tension between the flexors and extensors of the fingers.