Nutrition and Health

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Categories : Outdoor > Nutrition, health
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Mountain sports are sports that are often practiced in a hostile environment. They are quite complex sports that require a lot of seriousness and mastery. This is the case with mountaineering, hiking, skiing and climbing. The practice of this type of sport causes many morphological problems. It is therefore always important to take good care of your body to avoid undesirable effects.

Health and safety in the mountains

In the mountains or when travelling more than anywhere else, it is important to have different care and protection for the skin or clothing. Indeed, when practicing high mountain sports, the reflection of the sun at high altitude is more intense, which increases the risk of burns. Depending on your location, it is not always easy to find a network to call for help. That's why Alpinstore offers you different kinds of first aid kits to respond to first aid.

Nutrition in the mountains

During high altitude activities such as hiking, trekking, or trail/running the body needs more vitamin. That's why Alpinstore offers you a wide choice of vitamin products, specially adapted to the mountains! Drinks, bars, gels, freeze-dried or solid there is something for everyone!

Hygiene in the mountains

Why have less hygiene during a trek, in the mountains or on a trip? Alpinstore offers you a multitude of hygiene products, well thought out for the environment. To protect yourself, you need to think about products to wash or wash your face. For the health of your body, during your hikes, you can invest in several articles to clean your teeth, hair, etc.

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