Dear Alpinstore Community,

o'pilates

We are all eagerly awaiting this gradual exit from confinement! Certainly, we will need to be vigilant and doubly so! for ourselves, for our loved ones, and the most vulnerable.

In France, in just a few hours we will know how to exit, step by step and area by area... So in the meantime, the O'Pilates Studio invites you to some exercises to bounce back, at home, gently. For athletes looking to equip themselves well during this period, discover our selection of textile equipment for mountain sports suitable for all your outdoor activities.

Lionel offers you a 15-minute session with the Swiss ball – or big ball. By playing with the instability of this accessory, you will work both your core and your abs, your control ; you will also strengthen your entire posterior muscle chain, especially your glutes. If your children also want to enjoy the outdoors, think of our range of outdoor children's clothing for their next adventures.

After this session, it's up to you to bounce, leap, frolic, and jump in your favorite trails and waterfalls, on your favorite walls. Running enthusiasts will also appreciate our high-performance running equipment to optimize their training.

Enjoy your session!

Reminder

The team at O'Pilates Studio remains available to set up Pilates classes with you via the ZOOM application: private lessons or "small group".

Do not hesitate to contact them: https://www.opilates.fr/studio/

The week's appointments are on www.opilates.fr/online

 

Favorites from the O'Pilates Studio

roxy

Dress in your favorite brand for your yoga, pilates, or running sessions! To stay warm on the slopes, discover the Helly Hansen women's ski jackets. For your hikes in any season, opt for a Lafuma women's hiking jacket and fully enjoy your outdoor outings.