Dear Alpinstore Community,

o'pilates

For us lovers of nature and sports discoveries in the mountains, even confined, the habit is taken: continue to train at home. Let's prepare our bodies to get into the starting-blocks of the after... And what better than these orchestrated meetings with Studio O'Pilates that deliver us step by step the secrets of the method developed by Joseph H. Pilates! Let's remember that Joe practiced all his life until... his 83 years!

After acquiring the basic concepts such as control, center, breathing, let's tackle this notion of fluidity this time.

Nicolas rolls out before your eyes the series called Mat Basic (first level on mat) with amplitude modifications. Because, dear Alpinstore community, we need to continue to progress: same movements, more repetitions, and more fluidity for a quality bodily and physical result. On this subject, don't forget that you can also equip yourself with environmentally friendly outdoor products for your future outings.

For the more daring, there are 2 Intermediate level exercises, to gradually spice up the atmosphere, as our coach Nicolas says.

His advice: the amplitude of the leg movement must ALWAYS respect the control of your lower back: your lumbar spine must be pressed to the ground. If necessary, raise your legs or bend them.

Beware, it's going to sting!

Click here and follow your coach Nicolas:

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The team at Studio O'Pilates remains available to set up Pilates classes with you via the ZOOM application: private class or small group.

Don't hesitate to contact them: https://www.opilates.fr/studio/

Favorites from Studio O'Pilates

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The brand Picture offers ultra versatile leggings designed in an eco-responsible manner with a focus on eco-friendly outdoor equipment and eco-responsible natural materials.

Together, O'Pilates, Alpinstore, and Picture share the same values, including respect for the planet, by prioritizing eco-responsibly made products or those from a fair trade selection.

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