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Energy drinks

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Powderedenergy drinks are a traditional but safe bet, and they're still very popular with shaker fans. Flavors have diversified and become more realistic and exotic. Container formats have also evolved, from practical individual sachets to economical 2 kilo pots.

What to take before, during and after exercise?

During a long run, a day of Nordic walking or a mountain trail, it's important to take effective refreshments. Your body needs to store enough fuel to keep you going.

  • Before the race

in addition to a balanced and varied diet, it's obviously advisable to stay well hydrated. During this period, the use of a sports drink - or isotonic drink - can be useful in maintaining glycogen reserves. These sports drinks are indeed useful in your preparation phase, so as not to deplete your energy reserves before D-day. Alpinstore offers the renowned Overstim's energy drinks for your sporting activities!

  • During your trail run

in addition to your energy drink, it's essential to eat regularly. The intensity of the effort often leads to a loss of appetite, but you mustn't wait for the craving to hit, as it can take a long time to assimilate and you could then risk a fatigue attack. If you're in it for the long haul, it's important to accompany yourself with sweet or savoury cereal bars, energy gels and drinks, carbohydrate-rich cookies and mineral-rich drinks.

  • What to eat and drink after the race

Immediately after the race, it's a good idea to drink recovery drinks are useful for speeding up the regeneration of muscles and energy reserves.

Afterwards, you'll need a diet rich in protein, sodium and potassiumto ensure a good recovery phase. You can opt for protein bars, freeze-dried or fresh fruit, fruit pastes... but above all, you need protein to take the strain off your muscles. Food supplements can also be used to enrich your intake and replenish vitamin stores. For this purpose, Alpinstore offers a range of energy foods!

Last but not least, don't neglect the rehydration phase by drinking water... lots and lots of water!

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